Weigh In record (no journal entry) for 01 January 2024
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74.6 kg
Lost so far: 46.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1143 kcal
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Fat: 70.89g | Prot: 67.27g | Carbs: 51.79g.
Breakfast: Melkunie Havermoutpap. Lunch: Aldi Bolognese Chips, Koopmans Oliebollen. Dinner: Wilthagen Knabbel Spek, Ei, Jumbo Jong Belegen Kaas 48+, AH Zuurkool. more...
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Gaining 0.4 kg a Week
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