Weigh In record (no journal entry) for 01 January 2024
|
103.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1333 kcal
|
Fat: 49.47g | Prot: 70.92g | Carbs: 151.15g.
Breakfast: Windau Leberwurst Grob, Kaisersemmel, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Vital & Fit Mehrkornbrot, Gut Langenhof Geflügel-Salami. Dinner: Gut Langenhof Chicken Nuggets. Snacks/Other: Windau Leberwurst Grob, Gut & Günstig Vital & Fit Mehrkornbrot, Äpfel, Clementinen. more...
|
|
2662 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|