Weigh In record (no journal entry) for 01 January 2024
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1683 kcal
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Fat: 56.26g | Prot: 57.34g | Carbs: 236.76g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Kroger Butter Beans, Great Value Garbanzo Beans, Trader Joe's Organic Coconut Milk, Cooked Rice, Sweet Potato. Dinner: Beyond Meat Beyond Burger, Udi's Whole Grain Sandwich Bread, Kroger Whole White Potatoes Canned, Violife Just Like Cheddar Slices. Snacks/Other: Pomegranate, Trader Joe's Raw Pepitas, Navitas Naturals Sun-Dried Goji Berries. more...
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2106 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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madamelaine's Weight History
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