Weigh In record (no journal entry) for 01 January 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2531 kcal
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Fat: 84.83g | Prot: 104.55g | Carbs: 344.45g.
Breakfast: Bimbo Pan Integral, Coca-Cola Coca-Cola Light (600ml), La Costeña Aderezo de Mayonesa, Huevo Frito, Tortillas de Maíz. Lunch: Manzana Roja, Tortillas de Maíz, Valentina Salsa, Frijoles Refritos, La Costeña Aderezo de Mayonesa, Yemina Sopa de Coditos, Clight Manzana. Dinner: Leche (Leche Entera), Plátano, Selecto Brand Bran Flakes Pasas (30g), Bimbo Pan Integral, Azúcar, Café con Leche. Snacks/Other: Galletas de Mantequilla, Similares Zero-Carb Protein, X-Gear Creatina Monohidratada. more...
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2063 kcal
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Exercise:
Cleaning - 30 minutes, Washing Dishes - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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