Weigh In record (no journal entry) for 01 January 2024
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2083 kcal
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Fat: 57.32g | Prot: 183.54g | Carbs: 206.97g.
Breakfast: Plátano, Colun Leche Descremada, Optimum Nutrition Proteína, Colun Leche Descremada en Polvo, Marraqueta sin Miga, Milo Milo, Mi Tierra Avena Integral, Watt's Mermelada Durazno Light. Lunch: Kraft Mayonesa Light, Chef Aceite Maravilla, Aceitunas Negras, Lechuga, Zumo de Limón, Repollo, Arroz Blanco Cocido, Pechugas de Pollo (o Cocidas). Dinner: Livean Jugo en Polvo, La Vaquita Queso Chanco, Mantequilla, Marraqueta sin Miga. Snacks/Other: Colun Leche Descremada, Soprole Yogurt Protein + Natural Endulzado. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Hugo Rubio Utreras's Weight History
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