Weigh In record (no journal entry) for 01 January 2024
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1444 kcal
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Fat: 53.12g | Prot: 78.76g | Carbs: 164.52g.
Breakfast: Aceite de Oliva, Ideal Pan Integral Chico , Huevo. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Acuenta Aceite Vegetal, Tomates, Lechuga, Jumbo Trutro Largo de Pollo, Arroz Blanco. Dinner: Ostiones, Empanada de Queso, Ceviche. Snacks/Other: Ambrosoli Masticables Sabores Frutales . more...
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Gaining 3.3 kg a Week
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marce.leivaar's Weight History
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