Weigh In record (no journal entry) for 01 January 2024
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72.2 kg
Lost so far: 16.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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979 kcal
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Fat: 77.66g | Prot: 54.14g | Carbs: 17.96g.
Breakfast: Sargento Muenster Cheese, Cheddar Cheese , Smithfield Thick Cut Bacon, Jimmy Dean Original Fresh Pork Sausage Patties, Scrambled Egg . Lunch: Sargento Muenster Cheese, Great Value Vienna Sausage. Dinner: Beef Shortribs. Snacks/Other: Butter Pound Cake . more...
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2150 kcal
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Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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