Weigh In record (no journal entry) for 01 January 2024
|
87.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
2889 kcal
|
Fat: 78.56g | Prot: 232.10g | Carbs: 313.98g.
Breakfast: Kingsbury Pan Hi Low, Palta, Unimarc Huachalomo Vacuno Envasado. Second Breakfast: Unimarc Huachalomo Vacuno Envasado, Soprole Leche Semidescremada Protein+ Chocolate, USN Bluelab Whey Wheytella , Plátano, el Almendro Protein Bar . Lunch: Lider Galletas de Arroz con Chocolate , Arroz Blanco Cocido, Unimarc Huachalomo Vacuno Envasado. Afternoon Tea: Your Goal Twenty's Lemon Cheesecake, Peras, Ideal Pan Molde Integral Del Hogar, Unimarc Huachalomo Vacuno Envasado. Dinner: Spagnolia Pan Pita Integral, Palta, Unimarc Huachalomo Vacuno Envasado. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damian Strong's Weight History
|