Hahaha I gained. I ate Chinese food and drank wine last night. It's water weight, not a big deal it will be gone in a few days. Happy new year!
|
73.1 kg
Lost so far: 8.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1368 kcal
|
Fat: 72.09g | Prot: 72.42g | Carbs: 106.68g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Carrots, Simple Mills Almond Flour Crackers, Fontaine Sante Spinach Dip. Dinner: Egg Roll with Beef and/or Pork, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice, Western Family Garlic "Tickled" Dry Pork Ribs, Almond Chicken. Snacks/Other: Savanna Orchards Country Club Nut Mix. more...
|
Gaining 4.4 kg a Week
|