sofikotik's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

58 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

421 kcal

Fat: 4.52g | Prot: 8.80g | Carbs: 86.23g. Dinner: Соленые Огурцы с Укропом, Рис Вареный. Snacks/Other: Яблоко, Tess Чай Чёрный Caramel Charm, Елизавета Хлебцы Постные Ячменные, не Молоко Овсяное Молоко Классическое 3,2%. more...

1422 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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sofikotik's Journal, 08 Nov 21

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sofikotik's Weight History