Weigh In record (no journal entry) for 09 August 2011
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112.3 kg
Lost so far: 18.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 5.21g | Prot: 86.47g | Carbs: 31.45g.
Breakfast: Grapefruit. Lunch: VLSC MILD PEPPER RINGS, Spinach, Chicken Breast (4 oz). Dinner: Tilapia Fillets. Snacks/Other: Melba Rounds - sesame, Hard Boiled Egg Whites, Tomatoes, 100% whey protien. more...
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Losing 1.6 kg a Week
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Balloonlady76's Weight History
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