Menimbang BB perdana di 2024, dan yak... ternyata 63 kg saudara-saudara 🤣
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63 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1827 kcal
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Fat: 73.92g | Prot: 78.64g | Carbs: 213.64g.
Breakfast: Nasi Goreng, Top Coffee Top Avocado Coffe. Lunch: Ikan Salem, Tempe Orek, Karedok, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Silver Queen Coklat, Mangga Muda. more...
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Gaining 0.1 kg a Week
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kanialara's Weight History
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