Weigh In record (no journal entry) for 01 January 2024
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138.9 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1333 kcal
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Fat: 69.86g | Prot: 47.30g | Carbs: 134.97g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Slim-Fast Keto Meal Shake Fudge Brownie Batter, PBfit Peanut Butter Powder , Great Value Pure Maple Syrup , Great Value Old Fashioned Oatmeal. Lunch: Coffee, International Delight Hazelnut Coffee Creamer, Fisher Pecan Halves. Dinner: Great Value Blackberry Lemonade, Great Value Shredded Mild Cheddar Cheese, Wish-Bone Italian Salad Dressing, Fresh Express Iceberg Garden Salad, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Oatmeal Cookie, Great Value Caramel Syrup, Tillamook Vanilla Bean Premium Ice Cream, Tillamook Vanilla Bean Premium Ice Cream. more...
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3540 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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Phae1975's Weight History
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