Weigh In record (no journal entry) for 02 January 2024
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69.2 kg
Lost so far: 7.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1318 kcal
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Fat: 54.48g | Prot: 110.03g | Carbs: 92.60g.
Lunch: 7-11 21plus玉米濃湯, 萊爾富 星級舒肥雞胸剝皮辣椒口味, 7-11 茶葉蛋. Dinner: 好菇道 鴻喜菇, 耆盛 海帶芽, 史雲生 清雞湯, 7-11 舒迷雞胸肉, 水煮蛋, 紫番薯, 香滷排骨, 豆干, 炒高麗菜, 滷蛋. Snacks/Other: 金莎 巧克力, 義美 全脂鮮奶. more...
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steady weight
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瑄Hsuan_W's Weight History
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