Weigh In record (no journal entry) for 01 January 2024
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55.7 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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835 kcal
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Fat: 39.13g | Prot: 31.38g | Carbs: 87.45g.
Breakfast: Quaker Avena Instantánea, Merkat Maní con Pasas , Frutos Del Maipo Mix Berries, Soprole Yoghurt Natural, Costa Obsesión . Lunch: Pepsi Zero, Esmeralda Corazones de Alcachofas Enteros, Lechuga, Jumbo Papas Duquesas, Muslos de Pollo con la Piel. Dinner: Lay's Papas Fritas, Hallulla, Nescafé Fina Selección. more...
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Losing 0.4 kg a Week
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