Weigh In record (no journal entry) for 02 January 2024
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1494 kcal
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Fat: 52.49g | Prot: 80.05g | Carbs: 187.75g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Costco Blue Diamond無糖原味杏仁飲, 米森 有機純黑芝麻粉, Costco 奇亞籽. Lunch: 苦瓜, 娃娃菜, 三好米 一等糙米（熟）, 名廚美饌 十穀熟飯, 雞蛋, 泰山 第一道冷壓橄欖油, Costco 清雞胸肉, 高麗菜, 紅蘿蔔. Dinner: 四神湯, 潤餅, 雪梨. more...
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Gaining 3.5 kg a Week
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Wendy 2810's Weight History
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