Weigh In record (no journal entry) for 02 January 2024
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1224 kcal
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Fat: 29.50g | Prot: 38.99g | Carbs: 208.31g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Kismis. Lunch: Bawang Putih, Telur, Tomat Merah, Tahu, Totole Kaldu Jamur, Bimoli Minyak Goreng, Bawang Merah, Nasi Putih, Wortel. Dinner: Nasi Putih, Pisang Goreng. Snacks/Other: Semangka, Ranuna Premium Chickpeas, Nangka. more...
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1811 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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