Weigh In record (no journal entry) for 02 January 2024
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89.1 kg
Lost so far: 3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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935 kcal
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Fat: 40.45g | Prot: 34.89g | Carbs: 109.50g.
Lunch: Semangka, Mentimun (dengan Kulit), Kerupuk Putih, Soto Ayam, Nasi Putih. Snacks/Other: Cireng. more...
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Losing 2.8 kg a Week
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Winarpin rahayu's Weight History
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