francilobo60's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

103 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

1419 kcal

Fat: 80.81g | Prot: 51.06g | Carbs: 110.95g. Breakfast: Pão com Ovo. Lunch: Salada de Batata, Costela Bovina Assada, Chuchu Cozido. Dinner: Pão com Ovo. Snacks/Other: Trufa de Chocolate, Chocolate. more...

3082 kcal

Exercise: Volleyball - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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francilobo60's Journal, 01 Jan 24

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francilobo60's Weight History