Weigh In record (no journal entry) for 01 January 2024
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2135 kcal
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Fat: 55.01g | Prot: 63.17g | Carbs: 342.21g.
Breakfast: Marilan Rosquinha de Chocolate . Lunch: Estrogonofe de Frango, Albaruska Arroz Branco. Dinner: Doce de Leite, Banana Prata. Snacks/Other: Empadão de Frango. more...
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Losing 0.1 kg a Week
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Adylsandra's Weight History
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