Weigh In record (no journal entry) for 01 January 2024
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110.5 kg
Lost so far: 0.2 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2181 kcal
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Fat: 110.77g | Prot: 126.13g | Carbs: 179.65g.
Breakfast: Turmeric (Ground) , Ginger , Lemon Juice. Lunch: Ikan Mas Goreng, Finna Food Sambal Terasi Uleg, White Rice (Medium-Grain, Cooked). Dinner: Boiled Egg, Cooked Bean Sprouts (from Fresh), Cabbage (with Salt, Drained, Cooked, Boiled) , Indomie Mie Rebus, Bumbu Indomie Soto. Snacks/Other: Martabak Telur, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 0.5 kg a Week
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winnaelvf's Weight History
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