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yeni yıl, yeni başlangıçlar
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97 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1715 kcal
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Fat: 144.48g | Prot: 65.91g | Carbs: 45.75g.
Breakfast: Sucuk, Ceviz, Zeytinyağı, Tereyağı, Hellim, Salatalık (Soyulmuş), Omlet Yumurta veya Karışık Yumurta. Lunch: Karışık Yeşil Salata, Domates Çorbası, Tavuk Sote. more...
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Losing 0.0 kg a Week
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Onuryldrm's Weight History
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