Weigh In record (no journal entry) for 02 January 2024
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98.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1193 kcal
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Fat: 32.31g | Prot: 50.80g | Carbs: 174.86g.
Breakfast: Jeruk Nipis, SuperIndo Teh Hijau Celup, Madurasa Madu. Lunch: Tomat Merah, Telur Rebus, VECTORLABS Master Whey, Mama Suka Topokki Spicy. Dinner: Bubur Sumsum. Snacks/Other: Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Garuda Pilus Rasa Pedas. more...
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Gaining 1.5 kg a Week
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Memeiiiraners's Weight History
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