Weigh In record (no journal entry) for 02 January 2024
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1073 kcal
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Fat: 23.03g | Prot: 102.46g | Carbs: 126.46g.
Breakfast: Woolworths Instant Oats, Pink Lady Apples, Woolworths Sliced Smoked Chicken, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Woolworths Low Fat Chicken Viennas, White Grapes, Dietgenic Bran Rusks with Sultanas. Lunch: Woolworths Fat Free Feta, Woolworths Skinless Chicken Breast Fillets, Peaches. Dinner: Woolworths Fat Free Yoghurt, NoMu Skinny Hot Chocolate, Cooked Lentils (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Nando's Roasted Vegetables. Snacks/Other: Blueberries, Mini Black Bean Brownie, SPAR Multigrain Rice Cakes. more...
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Losing 0.3 kg a Week
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