Weigh In record (no journal entry) for 31 December 2023
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86.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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3220 kcal
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Fat: 73.71g | Prot: 151.15g | Carbs: 493.64g.
Breakfast: 蘋果, 雀巢 (Nestlé) 可可脆歡樂脆餅, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 蒸南瓜, Kirkland 科克蘭冷凍鯛魚片, 白飯. Dinner: Kirkland 科克蘭冷凍鯛魚片, 白飯. Snacks/Other: 逢國食品 韓國蜜糖米香餅, 芝司樂 (Cheesedale) 原味芝士片, 蘋果, Tryall 分離乳清蛋白粉-香醇可可, 萬歲牌 無調味綜合三果, 水煮蛋. more...
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steady weight
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rip_sung's Weight History
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