Weigh In record (no journal entry) for 02 January 2024
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64.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1840 kcal
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Fat: 50.64g | Prot: 54.85g | Carbs: 280.59g.
Breakfast: 咖啡. Lunch: Costco 莎莎醬, 小黃瓜, Subway 義大利油醋醬, 卜蜂 紅藜燕麥飯. Dinner: 水煮蛋, 燙青菜, 小黃瓜. Snacks/Other: 糖炒栗子, 星巴克 (Starbucks) 拿鐵(大杯), 龍鑽 麻花捲, 無印良品 醬油米仙貝, 果果堅果 脆米蛋白棒-極真抹茶, 百事 (Pepsi) 百事可樂. more...
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Gaining 1.4 kg a Week
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