Weigh In record (no journal entry) for 02 January 2024
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1036 kcal
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Fat: 41.96g | Prot: 71.93g | Carbs: 91.12g.
Breakfast: Seblak, Tong Tji Teh Hijau. Lunch: Puck Processed Cream Cheese Spread, My Roti Roti Tawar, Minyak Wijen, Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Putih. more...
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2044 kcal
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Exercise:
Desk Work - 7 hours and 3 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes. more...
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Losing 0.3 kg a Week
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puteriamirillisa's Weight History
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