Weigh In record (no journal entry) for 02 January 2024
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1265 kcal
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Fat: 38.47g | Prot: 64.20g | Carbs: 171.78g.
Breakfast: Nangka, Teh Manis. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Layang. Dinner: Martabak Telur, Tumis Kangkung, McDonald's Iced Lemon Tea. Snacks/Other: Kue Lapis. more...
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Gaining 0.1 kg a Week
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nrlhdytllh's Weight History
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