Weigh In record (no journal entry) for 02 January 2024
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86.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1159 kcal
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Fat: 51.20g | Prot: 63.97g | Carbs: 117.07g.
Breakfast: 福樂 高鈣低脂牛乳, 馬玉山 榛果杏仁茶. Lunch: 豆干, 媽媽煮藝 麻油雞, 炒青菜, 7-11 蒜味里肌, 豆花. Snacks/Other: 日興堂 狀元餅, Kirkland 喜馬拉雅粉紅鹽薯片. more...
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Gaining 2.6 kg a Week
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