Weigh In record (no journal entry) for 02 January 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2508 kcal
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Fat: 111.75g | Prot: 111.90g | Carbs: 281.74g.
Breakfast: Lor Peyniri, Zeytinyağı, Bal, Beyaz Ekmek. Lunch: Mandalina, Muz, Fındık, Kuru Üzüm, Ceviz, Çoban Salatası. Dinner: Ev Yapımı Yoğurt, Sulu Köfte. Snacks/Other: Kuru Üzüm, Ceviz, Leblebi, Eti Cicibebe. more...
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2636 kcal
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Exercise:
Hiking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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