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Naik berat badan setelah tahun baruan banyak makan daging, karbo, kue manis", seblak, sosis dll. Jozz, semangat menuju badan ideal berotot 65 Kg di tahun 2024
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74.5 kg
Lost so far: 23.2 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2024:
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905 kcal
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Fat: 38.71g | Prot: 72.24g | Carbs: 63.53g.
Breakfast: Kopi. Lunch: Semangka, Sari Roti Roti Isi Coklat, Plecing Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. more...
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Gaining 0.8 kg a Week
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