Weigh In record (no journal entry) for 01 January 2024
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1738 kcal
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Fat: 45.86g | Prot: 82.88g | Carbs: 246.14g.
Breakfast: Kalles Randiga Kaviar, Arla Mellanmjölk 1,5%, Kokt Ägg, Pågen Lingongrova (40g). Lunch: Morötter, Kelda Matlagningsgrädde 15%, Grillad Kyckling (utan Skinn), Barilla Spaghetti N.5. Dinner: ICA Krossade Tomater, Santa Maria Kokosmjölk, Morötter, Risenta Röda Linser, Vitt Ris (Långkornigt, Kokt). Snacks/Other: AXA Fiberberikade Havregryn, Blåbär (Osötade, Frysta), Apelsiner, Friggs Majskaka Havssalt , Banan, Arla Mellanmjölk 1,5%. more...
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2288 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Shinny85's Weight History
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