suburcu1's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

64 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

700 kcal

Fat: 30.98g | Prot: 26.41g | Carbs: 80.98g. Breakfast: Ayçiçek Yağı, Lavaş, Sahanda Yumurta. Lunch: Portakal. Dinner: Soğanlar, Tereyağı, Pirinç Pilavı, Salça, Migros Yeşil Kabak. more...

1653 kcal

Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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suburcu1's Journal, 02 Jan 24

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suburcu1's Weight History