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體脂24.5⬆️肌肉36.7⬇️
昨天飲食：
早：大豆
中午：豬肉火鍋、鍋燒意麵飲料喝到飽
傍晚：炒透抽🤚
晚餐：麻辣乾鍋泡麵、雞蛋、丹麥麵包½🤚
水量2900
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51.6 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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426 kcal
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Fat: 19.44g | Prot: 38.67g | Carbs: 24.55g.
Breakfast: 嘉康利 大豆蛋白, 嘉康利 膠原蛋白. Lunch: 獅子頭, 大茂 黑瓜, 白切雞, 健康廚房 焙煎芝麻沾拌淋醬, 花椰菜. more...
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Gaining 2.1 kg a Week
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Vicky Tsui☺️'s Weight History
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