Weigh In record (no journal entry) for 02 January 2024
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57.3 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1456 kcal
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Fat: 68.31g | Prot: 92.27g | Carbs: 112.74g.
Breakfast: Morangos. Lunch: Pão Branco, Azeite, Omelete ou Ovos Mexidos com Farinheira, Choco Frito, Polvo Cozido. Dinner: Cigala Arroz Agulha, Ovo Estrelado, Bife de Peru Grelhado, Azeite. more...
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steady weight
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