Weigh In record (no journal entry) for 02 January 2024
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73.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1572 kcal
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Fat: 83.41g | Prot: 87.26g | Carbs: 114.31g.
Breakfast: Costela de Porco, Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Garoto Chocolate Ao Leite, Aurora Linguiça Toscana, Abobrinha Refogada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Costeleta de Porco Frita, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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suelenbomasan's Weight History
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