Weigh In record (no journal entry) for 02 January 2024
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88.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1498 kcal
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Fat: 61.15g | Prot: 86.62g | Carbs: 162.90g.
Breakfast: Tomatoes, PnP Live Well Fat Free Smooth Cottage Cheese Plain, Sasko Premium Brown Loaf, Lancewood Cheddar Cheese, Egg. Lunch: Health Connection Wholefoods Soy Protein Powder, Pick n Pay Full Cream Fresh Milk, SPAR Double Cream Plain Yoghurt, Douwe Egberts 100% Pure Instant Coffee, Nestle Cocoa Powder, Weet-Bix Weet-Bix, Honey. Dinner: PnP Extra Virgin Olive Oil, Honey , PnP Live Well Fat Free Smooth Cottage Cheese Plain, Safari Peanuts & Raisins, Doritos Cheese Supreme, President Medium Fat Feta, Livewell Lentils in Brine, Tomatoes, Mixed Salad Greens. Snacks/Other: Woolworths Light Brown Sugar, Douwe Egberts 100% Pure Instant Coffee, SPAR Full Cream Milk. more...
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Gaining 1.2 kg a Week
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