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Eerste weging van het jaar. Op naar 110!
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113.9 kg
Lost so far: 14.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2206 kcal
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Fat: 117.47g | Prot: 139.02g | Carbs: 142.46g.
Breakfast: Whey Protein Banana, Collageen , Creapure Creatine , Halfvolle Melk. Dinner: Rundvlees, Jumbo Kippenborstfilet, AH Aubergine, Zonnebloemolie, Unox Romige Mosterdsoep, Bram Ladage Patat. Snacks/Other: Nutella Hazelnootpasta, Duyvis Pinda's Gezouten, Milbona Protein Bar, AH Cottage Cheese, Wasa Cracker Sesam, Aldi Knoppers, AH Oliebol met Krenten, Rozijnen en Appel, Euro Pâtisserie Peanut Cookies. more...
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Gaining 0.2 kg a Week
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f@tm@n voor @ltijd's Weight History
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