Weigh In record (no journal entry) for 29 December 2023
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69.5 kg
Lost so far: 0.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1354 kcal
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Fat: 39.87g | Prot: 98.05g | Carbs: 139.06g.
Breakfast: Coles High Protein Yoghurt, Jordans Four Nut Muesli, Nectarines , Cucumber (with Peel) , Strawberries . Lunch: Musashi Shred & Burn (Bottle). Dinner: Coles Australian Superfood Vegetable Mix, Simsons Pantry Low Carb Keto Wrap, Coles Special Fried Rice, Steggles Turkey Rissoles. Snacks/Other: Peters Frosty Fruit, V8 Original. more...
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Losing 1.8 kg a Week
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AelfaPhoenix's Weight History
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