Weigh In record (no journal entry) for 02 January 2024
|
94.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1614 kcal
|
Fat: 66.50g | Prot: 101.90g | Carbs: 150.10g.
Lunch: Cebule, Ser Cheddar, Jajko, Oliwa z Oliwek, Lidl Filet z Kurczaka, Bataty. Dinner: Czerwona Papryka, Cebule, Oliwa z Oliwek, Mięso z Piersi Indyka, Kupiec Ryż Naturalny Brązowy . Supper: Ser Cheddar, Pomidory, Marinero Łosoś Atlantycki Wędzony na Gorąco, Chleb Żytni. Snacks/Other: Goplana Czekolada Gorzka. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|