Weigh In record (no journal entry) for 02 January 2024
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88.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1411 kcal
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Fat: 54.70g | Prot: 78.02g | Carbs: 151.21g.
Breakfast: Ayam Goreng, Tahu Goreng, Nasi Putih. Lunch: Cap Cay Kuah, Tempe Goreng, Tahu Goreng, Nasi Putih, Gulai Ayam. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Kerupuk Rasa Bawang, Kerupuk Putih. more...
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Losing 0.2 kg a Week
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