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besok 3/1 defkal lagi menuju 50kg
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1557 kcal
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Fat: 70.54g | Prot: 52.18g | Carbs: 180.42g.
Lunch: Dua Belibis Saus Tomat, Telur Rebus, Telur Gabus Keju, Kerupuk Udang, Lapis Legit, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Cookies, Pepaya, Pronas Beef Luncheon, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Putih Telur Matang, Indomie Kaldu Ayam, Jambu Kristal, Champ Chicken Nugget, Pempek. more...
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Losing 0.7 kg a Week
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natnachay's Weight History
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