Weigh In record (no journal entry) for 02 January 2024
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109.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1814 kcal
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Fat: 59.01g | Prot: 124.86g | Carbs: 191.24g.
Breakfast: Maçãs Gala, Vitafor Whey Protein. Lunch: Arroz Branco (Cozido), Laranja Pêra, Feijão Preto Cozido, Lacta Chocolate Ao Leite, Couve Refogada, Costeleta de Porco. Dinner: Mini Kalzone Kalzone Camarão com Catupiry, Mini Kalzone Frango com Catupiry, Koni Store Temaki Filadélfia. more...
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Gaining 0.3 kg a Week
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hfhercules's Weight History
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