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This is certainly the heaviest I’ve been so a bit sad about it.
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126 kg
Lost so far: 0.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1600 kcal
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Fat: 86.24g | Prot: 72.68g | Carbs: 140.30g.
Dinner: McDonald's McFries (Small), Tomatoes, Lettuce, Cucumber (with Peel) , Woolworths Feta Cheese, Green Peppers , Knorr Creamy Greek Salad Dressing, Chicken Thigh Meat and Skin . Snacks/Other: Woolworths Milk Chocolate Coated Honeycomb, Woolworths Mini Roast Chicken Pies, Woolworths Breakfast Muesli, Chicken Licken Hot Wings, Woolworths Double Cream Wild Blossom Honey Yogurt. more...
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153 kcal
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Exercise:
Step machine - 15 minutes, Walking - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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