Weigh In record (no journal entry) for 05 August 2015
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70.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 41.54g | Prot: 63.34g | Carbs: 138.70g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Requeijão Cremoso Light, Akio Tapioca (Goma de Mandioca Hidratada), Bebida com Suco de Laranja. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Batatas (sem Casca, sem Sal, Fervido), Pão de Açúcar Nhoque Ao Sugo. Dinner: Tomates, Cebolas, Salada Verde Mista. Snacks/Other: Chá (Infusão), Italac Leite Integral, Nestlé Iogurte Grego Light, New Millen Colágeno Hidrolisado, Abacate, Chá Verde. more...
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1975 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Valquiria Tomaz's Weight History
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