Weigh In record (no journal entry) for 02 January 2024
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72.9 kg
Lost so far: 16.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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934 kcal
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Fat: 53.43g | Prot: 46.96g | Carbs: 67.61g.
Breakfast: Great Value 4% Cottage Cheese, Pepperidge Farm Homestyle Oat Bread, Smithfield Thick Cut Bacon. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mashed Potatoes (Whole Milk and Butter Added) , Wal-Mart Ribeye Steak, Great Value Corn on The Cob. more...
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2055 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Dogcatcher1's Weight History
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