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i haven't been doing as well as i should. i need to do a better job of dealing w/ my triggers. instead of giving in and eating. i think some of my problems may be related to my sleep habits. i'm just not getting enough. i'm going to get into the habit of going to bed at the same time every night and see if that helps.
but i won't give up. i know i can do this
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2009:
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937 kcal
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Fat: 43.13g | Prot: 38.41g | Carbs: 98.68g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Hearty & Delicious 100% Whole Wheat Bread, Jams and Preserves, Real Eggs. Dinner: Fire Roasted Hot Diced Jalapenos, water, guacamole, daisy, Nachos with Beef, Beans and Cheese. Snacks/Other: water, philadelphia, ritz. more...
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2442 kcal
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Exercise:
Driving - 1 hour, Housework - 45 minutes, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 25 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 2 hours. more...
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Losing 0.3 kg a Week
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