Weigh In record (no journal entry) for 03 January 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1216 kcal
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Fat: 43.95g | Prot: 79.45g | Carbs: 131.07g.
Breakfast: Banana Nanica, Ovo Cozido. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Extra Fígado Bovino. Dinner: Garoto Chocolate Crocante, Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida, Carne Moída, Arroz Branco (Cozido). Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light Maracujá (90g), Maçãs Fuji, Queijo Minas, Pão Francês. more...
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2241 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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AlessandraHonório_🦊's Weight History
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