Weigh In record (no journal entry) for 29 December 2023
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77.5 kg
Lost so far: 7.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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538 kcal
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Fat: 25.68g | Prot: 10.31g | Carbs: 74.34g.
Dinner: Bob's Red Mill Chia Seed 13g, President's Choice Manuka Honey, Granola, No Name Frozen Mixed Berries, Silk Vanilla Oat Yogurt , Kirkland Signature Mixed Nuts. Snacks/Other: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. more...
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Losing 6.3 kg a Week
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ShawnaActually's Weight History
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