Weigh In record (no journal entry) for 02 January 2024
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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947 kcal
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Fat: 30.77g | Prot: 71.84g | Carbs: 98.10g.
Dinner: Dairylea Cheese Slices, Tesco Cajun Seasoning, Cucumber, Tesco Iceberg Lettuce, Cherry Tomatoes, Hellmann's Light Mayonnaise, Tesco Chicken Breast Fillets (130g), Co-Op Loved By Us Flour Tortillas . Snacks/Other: Asda Garlic & Herb Roule, Snack Cracker, Blueberries , Whole Earth Peanut Butter Smooth , Tesco Free From Wholegrain Rice Cakes, Granulated Sugar , Coffee, Gala Apples. more...
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Gaining 0.8 kg a Week
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